For lunch I made a spinach and lettuce salad. I used some of the Tahini sauce that I bought along with half an avocado. The salad was delicious. When I find something tastes really good, I tend to slow down because I want to savour it for as long a possible. Now I am drinking my tea. I have bought soy milk to add to my tea.
I also have to admit that I am still drinking one cup of coffee a day. I used to drink 4 cups so have progressed to one cup after breakfast. I bought soy milk to add to it instead of cows’ milk. I do feel guilty about drinking coffee but my head say’s that it is OK since I will not have any dairy products. But, the guru’s in nutrition land insist that coffee is not good for the body. Any thoughts????