Well, not a bad week overall in terms of sticking to it. A few days ago I did have a sandwich at work, it was a fancy sandwich that was free so I had to eat it. So far I haven’t had any coffee at all, no wine, no milk or dairy. So far so good, but I must say that yesterday I was craving the wine big time….and a bag of chips. I do feel pretty good though, my body feels like it is lighter or something….easier to go for walks, more energy, I dunno….I think next week we will really start to feel our bodies taking to this onslaught of nutricious food. My knees…..my knees have been crunching and have had pain for the last year, the last two days I have not had any pain in them, that may be crazy….I can’t imagine the cause-effect can happen that quickly but I shit you not, I’ll keep an eye on that. It was so odd because every day I climb the same hill to the bus stop and every day I can feel the knees, not yesterday and not today, just walked right up the hill…..strange.