Today I felt emotionally down and tired. I don’t know why because I had a good day food wise. Is it because we are detoxing our bodies? Sort of like a withdrawal symptoms. When you think about all of the sugar that I stuffed into my body for most of my life and the unhealthy fats and meats, it must be like giving up any toxic substance such as alcohol or drugs. When I gave up alcohol 32 years ago, it was similar because I also went through good days and bad days. This was also the first day without coffee so I did have a mild shimmery headache this morning. I trust the journey and will keep going.