Here is my go-to smoothie recipe. You are supposed to use a different green everyday, but I use spinach more often than not. Be sure to use organic spinach as it is one of the most highly pesticide laden vegetables. I start drinking this around 10am and usually finish the batch by 11am. I stay full until past 1pm.
Lisa’s Go-To Smoothie
3 cups (give or take) organic baby spinach (or other green leaf)
1 big banana, or 2 small bananas
2 cups frozen fruit, defrosted
1/2 English cucumber, chopped
1 cup (give or take) water
Throw everything in a blender or food processor and blend for at least 1 minute or longer to get it really smooth and frothy. Makes about 4 cups. Enjoy!