I have been thinking about other ways to make my vegetables and thought about doing a stir fry with vegetables over rice. So, I checked to see the ingredients of my Soy Sauce and it has soy beans and wheat in it. Bummer, I thought. Now I have to go and check other soy sauce labels to see what the ingredients are because I have given up wheat products for the three weeks. So, I will make a pot of my brown/wild rice and make my stir fry for tonight’s meal if I can find Soy Sauce without the wheat.
John, you can also make rice and then freeze it in baggies and take it out when you need it.