I fell off the plant strong lifestyle in August – a week into vacation in NS. I had been off meat, wheat, sugar, and alcohol for almost 6 months and I felt amazing. Since then it has been back to the usual bad eating and I feel gross and out of control. I want to feel healthy again and I know what I need to do. I’ve known for months and haven’t been able to push myself to take control of my life. Now I am ready to get out of denial.
Here is what I need to stop – the things that I know sabotage me: alcohol; too much time on the internet in the form of netflix tv series; refined sugar; sitting (as in I want to start walking again).
Well, today is day 1. I know tonight is gonna be HARD. Real hard. I am already making veggie burgers, so supper is taken care of. It is the evening that is so difficult though.