I agree with Johann, we have to find an eating plan that we can stick with. When I am at the cottage or making food for your dad, meats are always around me and I can not make two different types of foods for every meal. I made my curry and rice and ate just 6 slices of chicken. It was delicious. I had a yogurt and strawberries for desert. If I am really hungry, I take a few Brazilian nuts to chew on, just 10 pieces. My achilles heal is sugar products and junk food. If I can just get off those products, then I will be fine. I think when I eat them they make me crave more and I can not stop. So, that is what I will do. I also agree with Johann, let’s keep watching those films about food. I am reading those books that Lisa sent me on different nutritional eating programs. So, I think we have to keep our focus on the reasons why we need to eat well. Johann, I also think that you should make a plan for the week and then go and buy your products. Then make your meals on the weekend. They do not take long. I made my chicken curry in 10 minutes. If you make enough then you have it for a few days. I watched that movie today and it really helped me stay focused.
So, my supper was
1 can of Amy’s medium curry
1 sweat potato
1/2 cup of vegetable stock
put in a pot and heat until the vegetables are tender
1 cup of boiled rice. I use one cup of rice, two cups of vegetable stock, a small piece of ginger sliced and salt and pepper.
My chicken breast I sliced in thin slices, took a bit of oil and put in frying pan, fried the chicken until it was cooked. I added the chicken to my curry and rice.