Week 1 is over

I had my friends over for dinner last night.  Maria brought dessert.  It was a fruit flan and I did eat one.  It was so sweet and I did not really enjoy it.  I am not going to beat myself for eating it.  I had a great dinner with a small piece of fish and lots of vegetables.   So, I did well overall. I have no scale here so don’t know how much I weigh.   But, I am doing this for the health benefits and not the weight.   I think the weight will come off regardless if one eats like we should eat.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s