Week 1 is over

I had my friends over for dinner last night.  Maria brought dessert.  It was a fruit flan and I did eat one.  It was so sweet and I did not really enjoy it.  I am not going to beat myself for eating it.  I had a great dinner with a small piece of fish and lots of vegetables.   So, I did well overall. I have no scale here so don’t know how much I weigh.   But, I am doing this for the health benefits and not the weight.   I think the weight will come off regardless if one eats like we should eat.


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