No bad side effects on second day like headaches, so that was good.
Morning: rooibos tea and smoothie
morning snack: three rice cakes with PB and apple slices
lunch: day 1 supper leftovers
supper: tofu mini quiches and salad
dessert: since I had no starch with supper, I had rice cakes with PB and apple.
Lots of water and sodium free sparkling water.