The basic outline of our cleanse, as given in Karr’s Crazy, Sexy Diet
Wake up: Big glass of water with lemon and a touch cayenne pepper
15-20 minutes of meditation
1 -2 cups of green tea
When hunger strikes: green smoothie or fresh juice.
Try not to eat solids before lunch.
LUNCH: 80% of the plate with raw veggies, meaning salad with lots of leaves and veggies.
20% of the plate with beans, grains, and or nuts/seeds.
SUPPER: Same ratio as lunch. 80% veggies – 20% beans, grains, etc.
However, I will follow Dr. Furhmann’s Eat to Live and have the 80% be cooked veggies, mostly in the form of soup at one meal, and raw veggies the other meal.
SNACKS: We’ll stick to raw veggies, nuts (to a minimum), fruit, plain air-popped popcorn.
Lots of water for thirst.
DAILY: Karr also calls for daily Netty pot usage of the sinuses, and dry brushing the body, 35 minutes of exercise, love and positivity.